{"id":4432,"date":"2024-07-17T06:00:06","date_gmt":"2024-07-17T13:00:06","guid":{"rendered":"https:\/\/www.thulieu.com\/?p=4432"},"modified":"2024-09-06T10:43:53","modified_gmt":"2024-09-06T17:43:53","slug":"so-diep-ap-chao-seared-scallops","status":"publish","type":"post","link":"https:\/\/www.thulieu.com\/?p=4432","title":{"rendered":"S\u00f2 \u0110i\u1ec7p \u00c1p Ch\u1ea3o \/ Seared Scallops"},"content":{"rendered":"

Ki\u00eang c\u1eef ho\u00e0i, th\u1ec9nh tho\u1ea3ng c\u0169ng c\u1ea7n “soul food” ch\u00fat cho “c\u00f3 qua c\u00f3 l\u1ea1i” m\u1edbi to\u1ea1i l\u00f2ng… th\u00e8m \ud83d\ude42
\nKhi n\u00f3i \u0111\u1ebfn m\u00f3n “s\u00f2 \u0111i\u1ec7p”, th\u01b0\u1eddng l\u00e0 m\u00ecnh d\u00f9ng c\u01a1 c\u1ee7a s\u00f2 \u0111i\u1ec7p l\u00e0m m\u00f3n \u0103n ch\u01a1i. C\u01a1 (muscle) l\u00e0 ph\u1ea7n tr\u1eafng tr\u00f2n b\u00ean trong v\u1ecf \u0111\u1ec3 con s\u00f2 \u0111\u00f3ng m\u1edf v\u1ecf. C\u01a1 s\u00f2 l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u m\u00f3n “\u0103n ch\u01a1i”. S\u00f2 n\u01b0\u1edbng nh\u1ea5t l\u00e0 c\u00f3 nguy\u00ean v\u1ecf s\u00f2; gi\u1eef ph\u1ea7n tr\u1ee9ng m\u00e0u cam v\u00e0 ph\u1ea7n c\u01a1, cho ch\u00fat h\u00e0nh l\u00e1, ch\u00fat b\u01a1 v\u1edbi ti\u00eau mu\u1ed1i, \u0111em n\u01b0\u1edbng l\u00f2 than. Ahhh, ngon \u01a1i ngon!
\nC\u01a1 s\u00f2 \u0111i\u1ec7p t\u01b0\u01a1i th\u1eadt t\u01b0\u01a1i, \u0111em tr\u1ed9n g\u1ecfi v\u1edbi h\u00e0nh v\u00e0 s\u1ea3 b\u00e0o m\u00f5ng, tr\u1ed9n d\u1ea7u gi\u1ea5m, ch\u00fat h\u00e0nh ng\u00f2, nh\u00e2m nhi m\u00ed bia l\u00e0 c\u00e1c Ch\u00e0ng c\u1ee5ng ly \u0111\u1ebfn khuya lu\u00f4n! M\u00f3n ni Me h\u1ecdc c\u1ee7a m\u1ed9t Anh R\u1ec3.
\nH\u00f4m ni Me l\u00e0m m\u00f3n c\u0169ng \u0111\u01a1n gi\u1ea3n nh\u01b0 s\u00f2 n\u01b0\u1edbng nha. L\u00e0m s\u00f2 \u0111i\u1ec7p \u00e1p ch\u1ea3o.<\/p>\n

Nguy\u00ean Li\u1ec7u<\/u><\/strong>
\n14-16 con s\u00f2 \u0111i\u1ec7p v\u1eeba v\u1eeba
\n1 Tbsp d\u1ea7u \u0103n
\n2 Tbsp b\u01a1 l\u1ea1t
\n2-3 t\u00e9p t\u1ecfi b\u1eb1m nhuy\u1ec5n
\nMu\u1ed1i, ti\u00eau<\/p>\n

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S\u00f2 \u0111i\u1ec7p mua ch\u1ecdn s\u00f2 t\u01b0\u01a1i, c\u00f3 s\u00f2 \u0111\u00f4ng l\u1ea1nh c\u0169ng t\u01b0\u01a1i ngon. Ng\u1ea1i m\u00f9i s\u00f2 tanh, \u0111em ng\u00e2m trong s\u1eefa ch\u1eebng 15-20 ph\u00fat r\u1ed3i l\u1ea5y gi\u1ea5y th\u1ea5m cho s\u00f2 th\u1eadt r\u00e1o. R\u1eafc ch\u00fat mu\u1ed1i, xay ch\u00fat ti\u00eau l\u00ean s\u00f2.
\nCho d\u1ea7u v\u00e0 b\u01a1 v\u00e0o ch\u1ea3o l\u00e0m n\u00f3ng ch\u1ea3o v\u1edbi l\u1eeda l\u1edbn, khi th\u1ea5y ch\u1ea3o b\u1eaft \u0111\u1ea7u c\u00f3 kh\u00f3i, nh\u1eb9 nh\u00e0ng cho s\u00f2 v\u00e0o \u00e1p ch\u1ea3o 1 1\/2 ph\u00fat, l\u1ea5y th\u00eca m\u00fac d\u1ea7u b\u01a1 t\u01b0\u1edbi l\u00ean s\u00f2 r\u1ed3i tr\u1edf m\u1eb7t s\u00f2. Khi th\u1ea5y s\u00f2 v\u00e0ng n\u00e2u kho\u1ea3ng 1\/4 s\u00e2u xu\u1ed1ng m\u1eb7t s\u00f2 l\u00e0 \u0111\u01b0\u1ee3c. \u0110\u1eebng chi\u00ean l\u00e2u qu\u00e1, s\u00f2 s\u1ebd dai.<\/p>\n

\"\"<\/p>\n

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\nB\u00e0y s\u00f2 ra \u0111\u0129a, cho t\u1ecfi v\u00e0o b\u01a1 d\u1ea7u c\u00f2n n\u00f3ng h\u1ed5i, \u0111\u1ea3o th\u1eadt nhanh, r\u01b0\u1edbi l\u00ean s\u00f2, d\u00f9ng ngay. N\u1ebfu th\u00edch c\u00f3 ch\u00fat v\u1ecb chua, v\u1eaft ch\u00fat x\u00edu n\u01b0\u1edbc chanh l\u00ean s\u00f2. Nh\u00e0 Me hay d\u00f9ng chung v\u1edbi b\u00e1nh m\u00ec t\u1ecfi.
\nTh\u1ec9nh tho\u1ea3ng Me l\u00e0m s\u1ed1t nh\u01b0 trong \u1ea3nh. Tr\u1ed9n yogurt v\u1edbi n\u01b0\u1edbc c\u1ed1t chanh, ch\u00fat t\u01b0\u01a1ng \u1edbt, mu\u1ed1i, t\u1eb9o \u0111\u01b0\u1eddng, ch\u00fat t\u1ecfi b\u1ed9t; \u0111em d\u00f9ng chung v\u1edbi s\u00f2 \u00e1p ch\u1ea3o c\u0169ng ngon l\u1eafm.<\/p>\n

Me si\u00eang si\u00eang, b\u00e0o d\u01b0a leo, h\u00e1i hoa sen c\u1ea1n ngo\u00e0i v\u01b0\u1eddn (r\u1eeda s\u1ea1ch r\u1ed3i nha), \u0111em ch\u01b0ng b\u00e0y cho \u0111\u00e8m \u0111\u1eb9p. C\u00e1i \u0111\u0129a \u0111\u1ec3 ch\u01b0ng b\u00e0y th\u1ee9c \u0103n \u0111\u1eb9p ni do Ch\u00e0ng S\u01b0 Ph\u1ee5 (ph\u1ee5 \u0111\u1ee1 nhi\u1ec1u l\u1eafm nha) c\u1ee7a Me mua cho Me \u0111\u00f3.<\/p>\n

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Gh\u00e9 B\u1ebfp-Me \u0110\u1ec3 Xem Th\u00eam C\u00e1c M\u00f3n \u0102n<\/a><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"

Ki\u00eang c\u1eef ho\u00e0i, th\u1ec9nh tho\u1ea3ng c\u0169ng c\u1ea7n “soul food” ch\u00fat cho “c\u00f3 qua c\u00f3 l\u1ea1i” m\u1edbi to\u1ea1i l\u00f2ng… th\u00e8m \ud83d\ude42 Khi n\u00f3i \u0111\u1ebfn m\u00f3n “s\u00f2 \u0111i\u1ec7p”, th\u01b0\u1eddng l\u00e0 m\u00ecnh d\u00f9ng c\u01a1 c\u1ee7a s\u00f2 \u0111i\u1ec7p l\u00e0m m\u00f3n \u0103n ch\u01a1i. C\u01a1 (muscle) l\u00e0 ph\u1ea7n tr\u1eafng tr\u00f2n b\u00ean trong v\u1ecf \u0111\u1ec3 con s\u00f2 \u0111\u00f3ng m\u1edf v\u1ecf. C\u01a1 s\u00f2 […]<\/p>\n","protected":false},"author":1,"featured_media":4439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_wpscppro_dont_share_socialmedia":null,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"default","_twitter_share_type":"default","_linkedin_share_type":"default","_pinterest_share_type":"default","_linkedin_share_type_page":"","_instagram_share_type":"default","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[30],"tags":[],"class_list":["post-4432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abra-ca-dish-ra"],"_links":{"self":[{"href":"https:\/\/www.thulieu.com\/index.php?rest_route=\/wp\/v2\/posts\/4432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thulieu.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thulieu.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thulieu.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thulieu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4432"}],"version-history":[{"count":7,"href":"https:\/\/www.thulieu.com\/index.php?rest_route=\/wp\/v2\/posts\/4432\/revisions"}],"predecessor-version":[{"id":4739,"href":"https:\/\/www.thulieu.com\/index.php?rest_route=\/wp\/v2\/posts\/4432\/revisions\/4739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thulieu.com\/index.php?rest_route=\/wp\/v2\/media\/4439"}],"wp:attachment":[{"href":"https:\/\/www.thulieu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thulieu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thulieu.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}