{"id":3906,"date":"2024-05-28T07:00:53","date_gmt":"2024-05-28T14:00:53","guid":{"rendered":"https:\/\/www.thulieu.com\/?p=3906"},"modified":"2024-05-29T07:53:32","modified_gmt":"2024-05-29T14:53:32","slug":"goi-nam-hao-vua","status":"publish","type":"post","link":"https:\/\/www.thulieu.com\/?p=3906","title":{"rendered":"G\u1ecfi N\u1ea5m H\u00e0o Vua"},"content":{"rendered":"

Me r\u1ea5t th\u00edch \u0103n n\u1ea5m. Lo\u1ea1i n\u1ea5m n\u00e0o m\u1edbi ch\u01b0a \u0103n qua, c\u00f3 d\u1ecbp l\u00e0 th\u1eed ngay. N\u1ea5m d\u1ec5 \u0103n, d\u1ec5 l\u00e0m nhi\u1ec1u m\u00f3n m\u1eb7n c\u0169ng nh\u01b0 chay. \u0102n n\u1ea5m r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. M\u1ea5y \u00f4ng b\u00e0 \u0110\u1ed1c kh\u00f4ng b\u1ea3o, Me c\u0169ng mua d\u00f9ng tri\u1ec1n mi\u00ean.
\nN\u1ea5m l\u00e0m t\u0103ng h\u1ec7 mi\u1ec5n nhi\u1ec5m, gi\u00fap ch\u1ed1ng l\u1ea1i ung th\u01b0, gi\u1ea3m cao m\u00e1u, t\u1ed1t cho tim cho n\u00e3o, gi\u1ea3m ti\u1ec3u \u0111\u01b0\u1eddng. N\u1ea5m gi\u00e0u vitamin B6 v\u00e0 vitamin D. N\u1ea5m h\u00e0o c\u00f3 B2, B3, B5, B9. N\u1ea5m gi\u00fap t\u1ea1o ra ch\u1ea5t ch\u1ed1ng ovy ho\u00e1 (antioxidants) c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o. D\u1ea7u khi ch\u01b0a bi\u1ebft l\u1ee3i \u00edch c\u1ee7a n\u1ea5m, Me v\u1eabn mua n\u1ea5m v\u1ec1 \u0103n th\u01b0\u1eddng xuy\u00ean v\u00ec th\u00edch v\u1ecb, th\u00edch m\u00f9i th\u00edch th\u1ec3 ch\u1ea5t c\u1ee7a n\u1ea5m. M\u00f3n n\u1ea5u c\u00f3 n\u1ea5m nhi\u1ec1u nh\u1ea5t l\u00e0 l\u00e0m s\u1ed1t cho c\u00e1c lo\u1ea1i pasta, nh\u01b0 spaghetti. Me c\u0169ng hay l\u00e0m m\u00f3n n\u1ea5m \u0111\u00f4ng c\u00f4 kh\u00f4 kho v\u1edbi s\u1ea3, ch\u00fat \u1edbt, n\u01b0\u1edbc t\u01b0\u01a1ng, ch\u00fat \u0111\u01b0\u1eddng \u0111\u1ec3 \u0103n v\u1edbi y\u1ebfn m\u1ea1ch (n\u1ea5u nh\u01b0 c\u01a1m).
\nM\u00f3n h\u00f4m nay Me tr\u01b0ng \u0111\u00e2y l\u00e0 m\u00f3n g\u1ecfi n\u1ea5m h\u00e0o vua \/ king oyster mushroom. M\u00f3n ni r\u1ea5t \u0111\u01a1n gi\u1ea3n d\u1ec5 l\u00e0m v\u00e0 ngon l\u1ea1 mi\u1ec7ng.<\/p>\n

\"\"
\nN\u1ea5m mua v\u1ec1 b\u00e0o m\u00f5ng ch\u1eebng 2-3mm, ho\u1eb7c th\u00e1i c\u1ecdng theo c\u00e1ch c\u1ee7a gia \u0111\u00ecnh. Th\u00e1i m\u00f5ng l\u00e0m g\u1ecfi s\u1ed1ng, Me th\u00e1i d\u1ea7y h\u01a1n ch\u00fat n\u00ean x\u00e0o s\u01a1 tr\u00ean ch\u00e3o r\u1ea5t n\u00f3ng v\u1edbi d\u1ea7u olive v\u00e0 t\u1ecfi.
\nTr\u00fat n\u1ea5m v\u00e0o t\u00f4, v\u1eaft n\u01b0\u1edbc chanh, mu\u1ed1i ti\u00eau ch\u00fat \u0111\u01b0\u1eddng, cho v\u1eeba kh\u1ea9u v\u1ecb. Me d\u00f9ng rau r\u0103m tr\u1ed9n chung nh\u01b0ng kh\u00f4ng c\u00f3 rau r\u0103m, th\u00e1i h\u00e0nh l\u00e1 v\u1edbi ng\u00f2. V\u1eady l\u00e0 xong m\u00f3n g\u1ecfi n\u1ea5m h\u00e0o vua nha.<\/p>\n

\"\"<\/p>\n

 
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Gh\u00e9 B\u1ebfp-Me \u0110\u1ec3 Xem Th\u00eam C\u00e1c M\u00f3n \u0102n<\/a><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"

Me r\u1ea5t th\u00edch \u0103n n\u1ea5m. Lo\u1ea1i n\u1ea5m n\u00e0o m\u1edbi ch\u01b0a \u0103n qua, c\u00f3 d\u1ecbp l\u00e0 th\u1eed ngay. N\u1ea5m d\u1ec5 \u0103n, d\u1ec5 l\u00e0m nhi\u1ec1u m\u00f3n m\u1eb7n c\u0169ng nh\u01b0 chay. \u0102n n\u1ea5m r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. M\u1ea5y \u00f4ng b\u00e0 \u0110\u1ed1c kh\u00f4ng b\u1ea3o, Me c\u0169ng mua d\u00f9ng tri\u1ec1n mi\u00ean. N\u1ea5m l\u00e0m t\u0103ng h\u1ec7 mi\u1ec5n nhi\u1ec5m, gi\u00fap ch\u1ed1ng […]<\/p>\n","protected":false},"author":1,"featured_media":3908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_wpscppro_dont_share_socialmedia":null,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"default","_twitter_share_type":"default","_linkedin_share_type":"default","_pinterest_share_type":"default","_linkedin_share_type_page":"","_instagram_share_type":"default","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[30],"tags":[],"class_list":["post-3906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abra-ca-dish-ra"],"_links":{"self":[{"href":"https:\/\/www.thulieu.com\/index.php?rest_route=\/wp\/v2\/posts\/3906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thulieu.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thulieu.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thulieu.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thulieu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3906"}],"version-history":[{"count":9,"href":"https:\/\/www.thulieu.com\/index.php?rest_route=\/wp\/v2\/posts\/3906\/revisions"}],"predecessor-version":[{"id":4040,"href":"https:\/\/www.thulieu.com\/index.php?rest_route=\/wp\/v2\/posts\/3906\/revisions\/4040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thulieu.com\/index.php?rest_route=\/wp\/v2\/media\/3908"}],"wp:attachment":[{"href":"https:\/\/www.thulieu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thulieu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thulieu.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}