{"id":3598,"date":"2024-05-23T07:00:57","date_gmt":"2024-05-23T14:00:57","guid":{"rendered":"https:\/\/www.thulieu.com\/?p=3598"},"modified":"2024-05-29T07:54:02","modified_gmt":"2024-05-29T14:54:02","slug":"rau-xanh-xao-toi","status":"publish","type":"post","link":"https:\/\/www.thulieu.com\/?p=3598","title":{"rendered":"Rau xanh- \u0110\u1eadu x\u00e0o t\u1ecfi"},"content":{"rendered":"

L\u1ea1i \u0111\u1ebfn m\u00f9a tr\u0103ng r\u1eb1m. D\u00f9ng rau \u0111\u1ee1 d\u1ea1 nha. \ud83d\ude42
\nNh\u00e0 Me th\u01b0\u1eddng d\u00f9ng rau xanh x\u00e0o t\u1ecfi chung v\u1edbi c\u00e1c m\u00f3n m\u1eb7n kh\u00e1c khi \u0103n c\u01a1m. \u0110\u00f4i khi th\u00eam th\u1ecbt b\u00f2, th\u1ecbt g\u00e0, th\u1ecbt heo, nh\u01b0ng 95% l\u00e0 ch\u1ec9 x\u00e0o v\u1edbi t\u1ecfi c\u0169ng \u0111\u1ee7 ngon.
\nT\u1ea5t c\u1ea3 c\u00e1c l\u1ecdai rau q\u1ee7a xanh n\u1ebfu m\u00ecnh ch\u1ecbu \u0111\u01b0\u1ee3c m\u00f9i v\u00e0 kh\u00f4ng b\u1ecb d\u1ecb \u1ee9ng v\u1edbi t\u1ecfi, \u0111\u1ec1u r\u1ea5t ngon mi\u1ec7ng ch\u1ec9 x\u00e0o v\u1edbi t\u1ecfi kh\u00f4ng c\u1ea7n th\u1ecbt th\u00e0 v\u1eabn “\u0111\u01b0a c\u01a1m”. \ud83d\ude42
\nRau mu\u1ed1ng, c\u1ea3i ng\u1ed3ng (ng\u1ed3ng c\u1ea3i l\u00e0n, c\u1ea3i l\u00e0n), b\u00f4ng c\u1ea3i xanh (broccoli); tr\u01b0\u1edbc khi x\u00e0o, n\u1ea5u n\u1ed3i\/ch\u1ea3o n\u01b0\u1edbc s\u00f4i s\u00e2m s\u1ea5p m\u1eb7t rau, cho n\u1eeda th\u00eca cafe mu\u1ed1i v\u00e0o tr\u1ee5ng s\u01a1 ch\u1eebng m\u1ed9t ph\u00fat n\u1ebfu mu\u1ed1n \u0103n gi\u00f2n. \u0110\u1ed5 rau ra r\u1ed5 s\u00f3c d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 gi\u1eef m\u00e0u xanh c\u1ee7a rau v\u00e0 \u0111\u1ed9 gi\u00f2n c\u00f2n l\u1ea1i (nh\u01b0 m\u00ecnh ng\u0103n s\u1ee9c n\u00f3ng c\u00f2n trong rau kh\u00f4ng ti\u1ebfp t\u1ee5c “n\u1ea5u” rau th\u00eam”, \u0111\u1ec3 r\u00e1o. \u0110\u1eadp d\u1eadp v\u00e0i t\u00e9p t\u1ecfi, nhi\u1ec1u t\u1ecfi m\u1edbi th\u01a1m.
\nB\u1eaft ch\u1ea3o cho d\u1ea7u ho\u1eb7c m\u1ee1 n\u1ebfu kh\u00f4ng ng\u1ea1i cholesterol, phi 1\/2 t\u1ecfi cho th\u01a1m, cho rau v\u00e0o x\u00e0o ch\u1eebng 2-3 ph\u00fat. N\u00eam n\u1ebfm theo \u00fd th\u00edch nh\u01b0 n\u01b0\u1edbc m\u1eafm, n\u01b0\u1edbc t\u01b0\u01a1ng nh\u01b0 Maggi\/Kikkoman soy sauce. C\u00f3 khi d\u00f9ng ch\u00fat d\u1ea7u h\u00e0o pha tr\u1ed9n v\u1edbi n\u01b0\u1edbc t\u01b0\u01a1ng nh\u01b0 khi x\u00e0o c\u1ea3i l\u00e0n, b\u00f4ng c\u1ea3i xanh. N\u00eam th\u00eam ch\u00fat ti\u00eau ho\u1eb7c \u1edbt t\u01b0\u01a1i, \u1edbt kh\u00f4, sa t\u1ebf. Khi \u0103n t\u00f9y theo \u00fd th\u00edch, v\u1eaft th\u00eam ch\u00fat chanh v\u00e0o rau nh\u00e9.
\n\u0110\u1ea1i kh\u00e1i v\u00e0i m\u00f3n rau tr\u00ean tr\u1ee5ng n\u01b0\u1edbc s\u00f4i. Nh\u1eefng lo\u1ea1i rau kh\u00e1c m\u1ec1m h\u01a1n, m\u00ecnh x\u00e0o th\u1eb3ng r\u1ed3i t\u00f9y theo kh\u1ea9u v\u1ecb c\u1ee7a gia \u0111\u00ecnh m\u00e0 x\u00e0o m\u1ec1m hay gi\u00f2n. Nh\u00e0 Me lu\u00f4n th\u00edch \u0103n rau x\u00e0o gi\u00f2n n\u00ean x\u00e0o r\u1ea5t nhanh. Rau lang, rau m\u1ed3ng t\u01a1i M\u1ef9, c\u00e1c \u0111\u1ecdt rau kh\u00e1c th\u00ec kh\u00f4ng c\u1ea7n tr\u1ee5ng.
\nc\u00e1c lo\u1ea1i \u0111\u1eadu nh\u01b0 \u0111\u1eadu c\u00f4-ve, \u0111\u1eadu \u0111\u0169a, mu\u1ed1n \u0111\u1eadu gi\u1eef m\u00e0u xanh, \u0111em tr\u1ee5ng s\u01a1. Kh\u00f4ng mu\u1ed1n tr\u1ee5ng th\u00ec khi x\u00e0o ch\u1eebng 2 ph\u00fat, cho m\u1ed9t th\u00eca cafe n\u01b0\u00f3c v\u00e0o, th\u00eam ch\u1eebng 2 ph\u00fat l\u00e0 \u0111\u01b0\u1ee3c.
\n\u0110\u1eadu non nh\u1ecf, kh\u00f4ng c\u1ea7n th\u00e1i. \u0110\u1eadu d\u1ea1ng l\u1edbn h\u01a1n, th\u00e1i x\u00e9o l\u00e0m 2 ho\u1eb7c l\u00e0m 3. \u0110\u1eadu \u0111\u0169a th\u00e1i kh\u00fac b\u1eb1ng ng\u00f3n tay \u00fat (d\u00e0i).<\/p>\n

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Rau mu\u1ed1ng x\u00e0o t\u1ecfi<\/p><\/div>\n

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\u0110\u1eadu c\u00f4-ve non x\u00e0o t\u1ecfi<\/p><\/div>\n

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C\u1ea3i l\u00e0n (ng\u1ed3ng c\u1ea3i) x\u00e0o t\u1ecfi v\u1edbi n\u1ea5m \u0111\u00f4ng c\u00f4 t\u01b0\u01a1i<\/p><\/div>\n

Rau b\u1ed3 c\u00f4ng anh (dandelian) c\u00f3 hai lo\u1ea1i, xanh v\u00e0 \u0111\u1ecf. Lo\u1ea1i c\u1ecdng \u0111\u1ecf \u1edf \u0111\u00e2y h\u1ecd g\u1ecdi l\u00e0 “Red Italian dandelion”.B\u1ed3 c\u00f4ng anh c\u00f3 th\u1ec3 l\u00e0m tr\u00e0 t\u1eeb hoa, l\u00e1 v\u00e0 r\u1ec5. Me ch\u01b0a th\u1eed l\u00e0m tr\u00e0 bao gi\u1edd v\u00ec to\u00e0n mua rau ngo\u00e0i ch\u1ee3 v\u1ec1 x\u00e0o ch\u1ee9 kh\u00f4ng c\u00f3 tr\u1ed3ng. Rau \u0103n nh\u1eb5n nh\u1eb5n \u0111\u1eafng, n\u1ebfu ai \u0103n \u0111\u01b0\u1ee3c kh\u1ed5 qua hay rau \u0111\u1eafng s\u1ebd thich rau b\u1ed3 c\u00f4ng anh x\u00e0o t\u1ecfi. C\u00f3 th\u1ec3 \u0111em tr\u1ee5ng (ch\u1ea7n) s\u01a1 trong n\u01b0\u1edbc s\u00f4i cho b\u1edbt v\u1ecb \u0111\u1eafng.
\nMe x\u00e0o lu\u00f4n kh\u00f4ng tr\u1ee5ng. X\u00e0o rau ni r\u1ea5t nhanh, ch\u1ec9 c\u1ea7n v\u00e0i t\u00e9p t\u1ecfi \u0111\u1eadp d\u1eadp, rau r\u1eeda s\u1ea1ch, th\u00e1i kh\u00fac v\u1eeba \u0103n \u0111em x\u00e0o. Me d\u00f9ng n\u01b0\u1edbc m\u1eafm x\u00e0o b\u1ed3 c\u00f4ng anh nh\u01b0 x\u00e0o rau mu\u1ed1ng. Ch\u1ec9 v\u1eady th\u00f4i.<\/p>\n

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Rau b\u1ed3 c\u00f4ng anh \u0111\u1ecf x\u00e0o t\u1ecfi<\/p><\/div>\n

\u0110em v\u00e0i m\u00f3n rau x\u00e0o v\u00e0o \u0111\u00e2y \u0111\u1ec3 g\u1ee3i \u00fd c\u00f9ng g\u1ee3i nh\u1edb, m\u1ed1t mai c\u00f3 qu\u00ean, Me l\u00ean \u0111\u00e2y nh\u1eafc ri\u00eang m\u00ecnh. Ai th\u00edch rau xanh x\u00e0o t\u1ecfi kh\u00f4ng c\u1ea7n th\u1ecbt th\u00e0 th\u00ec gh\u00e9 v\u00e0o \u0111\u00e2y nhaaa…a. Khi m\u00f4 c\u00f3 x\u00e0o th\u00eam rau m\u1edbi, Me s\u1ebd \u0111\u1ec3 l\u00ean ti\u1ebfp.<\/p>\n

 
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Gh\u00e9 B\u1ebfp-Me \u0110\u1ec3 Xem Th\u00eam C\u00e1c M\u00f3n \u0102n<\/a><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"

L\u1ea1i \u0111\u1ebfn m\u00f9a tr\u0103ng r\u1eb1m. D\u00f9ng rau \u0111\u1ee1 d\u1ea1 nha. \ud83d\ude42 Nh\u00e0 Me th\u01b0\u1eddng d\u00f9ng rau xanh x\u00e0o t\u1ecfi chung v\u1edbi c\u00e1c m\u00f3n m\u1eb7n kh\u00e1c khi \u0103n c\u01a1m. \u0110\u00f4i khi th\u00eam th\u1ecbt b\u00f2, th\u1ecbt g\u00e0, th\u1ecbt heo, nh\u01b0ng 95% l\u00e0 ch\u1ec9 x\u00e0o v\u1edbi t\u1ecfi c\u0169ng \u0111\u1ee7 ngon. T\u1ea5t c\u1ea3 c\u00e1c l\u1ecdai rau q\u1ee7a xanh n\u1ebfu […]<\/p>\n","protected":false},"author":1,"featured_media":3608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_wpscppro_dont_share_socialmedia":null,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"default","_twitter_share_type":"default","_linkedin_share_type":"default","_pinterest_share_type":"default","_linkedin_share_type_page":"","_instagram_share_type":"default","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[30],"tags":[],"class_list":["post-3598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abra-ca-dish-ra"],"_links":{"self":[{"href":"https:\/\/www.thulieu.com\/index.php?rest_route=\/wp\/v2\/posts\/3598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thulieu.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thulieu.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thulieu.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thulieu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3598"}],"version-history":[{"count":13,"href":"https:\/\/www.thulieu.com\/index.php?rest_route=\/wp\/v2\/posts\/3598\/revisions"}],"predecessor-version":[{"id":4041,"href":"https:\/\/www.thulieu.com\/index.php?rest_route=\/wp\/v2\/posts\/3598\/revisions\/4041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thulieu.com\/index.php?rest_route=\/wp\/v2\/media\/3608"}],"wp:attachment":[{"href":"https:\/\/www.thulieu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thulieu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thulieu.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}